The best LED light color for studying is a neutral white light color, typically 3500K. It is a bright and crisp light without being too cold and clinical. However, there is more to learn and questions to ask to find the color of white that suits your particular requirements, taste and environment.
Studying can be mentally rigorous and draining, so your light choice needs to aid your concentration, comfort, and even your wellbeing when studying in the evening. LED lights are one of the best options when it comes to studying at home – they flicker less, last longer, use less energy and can be adjusted to provide a comfortable and efficient lighting environment for studying.
In this article, we’ll look at the different LED light colors available and which colors are best for studying in the day and into the evening and night.
LED lights are a great choice for studying, especially in comparison to traditional incandescent bulbs. The biggest advantages are:
LED lights are available in a variety of colors, and not all colors are equal when it comes to studying. Let’s look at the different LED light colors available and how they can help your studying.
If you are you searching for a way to stay focused whilst reading and studying then a colder white LED light might be the perfect solution for you.
The science behind the colder white light colors of 4000K to 6500K (natural daylight), has proven that cooler whites contain more blue light wavelengths in the white light recipe of the mixture of red, green and blue light. This blue light supresses the sleep hormones the body releases at night, helping keep your mind stimulated while promoting increased concentration levels and enabling you to enjoy extended study sessions, particularly during the night.
Generally, LED lights come in three main types of color:
Each of these colors has its own unique properties and effects on your studying. Let’s take a closer look at each of these LED light colors.
Warm white LED lights are the closest to traditional incandescent light bulbs. They have a yellowish-white tone and provide a soft, soothing light that is perfect for studying in. They provide a cozy and comfortable environment that are comfortable to work under and are less likely to intefere with your sleep pattern.
Neutral white LED lights are the most popular choice for studying in the evening. They have a white-gray tone and produce a brighter light that is easier on the eyes and helps to promote focus and clarity. Prolonged use of this color temperature will not necessarily affect sleep and is more likely to promote alertness than 2700K.
Cool white LEDs have a blue-white tone and provide a bright, intense light. They are perfect for studying at night, as they help to keep you awake and alert. However, if used within an hour or so of going to bed to sleep, it may take you longer to fall asleep as blue enriched light supresses the release of melatonin, the sleep inducing hormone our bodies release to prepare for sleeping.
Of the different LED light colors available, neutral white is the best for studying in the evening, as it provides a bright and comfortable light that helps to promote focus and clarity with minimal disruption to sleep patterns.
Warm white LED lights provide a more soothing atmosphere, but they can be too soft for studying in the evening, that is very much a personal preference. Cool white LEDs are too intense and can be too stimulating for studying in the evening but help supplement daylight during the day.
Ideally, your choice of study reading light would have adaptable tuneable white light, allowing you to opt for a cool white in the day to create a crisp white light to help focus, and then adapt the color to warmer tones of 2700K or lower as you work into the late evening.
This process of change is done in PC monitors, mimicking the surrounding light of your room when studying day or night, using color tuning display software like f.lux.
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