What Do Salt Lamps Do? The Surprising Benefits of Himalayan Salt Lamps

Do you have a Himalayan salt lamp in your home? If not, you may be missing out on some of the benefits they offer. Salt lamps are becoming increasingly popular, and for good reason – they offer a range of health benefits that can improve your overall quality of life. In this blog post, we will discuss the benefits of Himalayan salt lamps and how they can improve your health!

What are Himalayan Salt Lamps

Himalayan salt lamps are large chunks of pink Himalayan salt that have been hollowed out to accommodate a small lightbulb. These lamps are said to offer a number of benefits, including reducing anxiety and improving sleep quality.

What do Salt Lamps Do?

When a light bulb is placed inside the chunk of salt crystal lamp, apart from the light created being a warm pleasing glow, something else is anecdotally going on.

When the salt is heated by the lamp, negative ions are emitted, which are believed to counteract the positive ions emitted by electronic devices like computers and cell phones. In doing so, Himalayan salt lamps are said to help improve air quality and reduce dust and pollen in the air.

Himalayan Salt Lamp 6-8” (4-7 lb)

Salt Lamps are fantastic lamps to improve health and help you sleep. A dim, atmospheric comes with a low wattage bulb which can be replaced easily.

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What are the Benefits of Salt Lamps?

There is no scientific evidence to support these claims and answer the question of are salt lamps good for you, but many people swear by these salt lamp benefits. If you’re looking for a way to improve your air quality and your health, Himalayan salt lamps may be the perfect solution.

Improve Air Quality

Himalayan salt lamps are becoming increasingly popular as a way to improve indoor air quality. These unique lamps are made from blocks of pink Himalayan salt that have been hollowed out to accommodate a light bulb. When the lamp is turned on, the heat from the bulb causes the salt to emit negative ions. These ions helps to neutralize pollutants in the air, such as dust, pollen, and smoke. In addition, they can also help to reduce static electricity and minimize electromagnetic radiation. As a result, Himalayan salt lamps can help you breathe easier and enjoy cleaner air.

Improve Mood & Reduce Stress

In addition to their air purifying benefits, Himalayan salt lamps are also said to boost mood and energy levels and reduce stress levels. So if you’re looking for a way to improve your air quality and your health, Himalayan salt lamps may be the perfect solution.

Improve Sleep

The wider benefits of using salt lamps could result in a more conducive sleep habit. One study showed that exposure to salt lamp light for two hours before bed significantly improved sleep quality and reduced the time it took to fall asleep.

The body’s circadian rhythm is allowed to stay on track and produce melatonin, the hormone that induces sleep.

The soft light of a salt lamp in your bedroom could be the key to getting a good night’s sleep.

Accent Light

Himalayan salt lamps also make beautiful and unique accent lights. They come in a variety of shapes and sizes, so there is sure to be one that will fit your style. Plus, the soft pink light they emit is perfect for creating a relaxing atmosphere.

Where to Place a Salt Lamp in Your Home

Salt lamps are becoming increasingly popular as a way to improve indoor air quality. Made from blocks of Himalayan salt, these lamps emit negative ions that help to neutralize electromagnetic radiation and reduce airborne contaminants. Many people choose to place their salt lamp in the bedroom, as the negative ions can help to promote better sleep. Others place their lamp in the living room or home office, as the extra air purification can help to improve concentration and focus. Wherever you choose to put your salt lamp, make sure that it is on a sturdy surface and away from any potential sources of water. With proper care, your salt lamp can provide years of enjoyment and air purification.

What are Salt Lamp Negative Side Effects

Though salt lamps are generally considered safe, there are a few potential negative side effects to be aware of.

Breathing

One of the most common is that breathing in the finely ground salt particles can irritate the lungs and cause difficulty breathing for those with asthma or other respiratory conditions.

Mildew

Additionally, salt lamps can attract humidity from the air, which can lead to the development of mold or mildew if not properly maintained.

Fragile

Finally, it is important to use caution when handling salt lamps as they are made of fragile materials and can easily break. With proper care and precautions, however, salt lamps can be enjoyed without any negative side effects.

Conclusion

Himalayan salt lamps are beautiful and potentially provide a range of health benefits. If you’re looking for a new lamp for your home, consider picking up a Himalayan salt lamp. Not only will you enjoy the aesthetics, but you’ll also be helping to improve the air quality in your environment.

Should you buy one? We look in more detail at the Pros and Cons of Himalayan Salt Lamps

Andrew Orange, the owner of Orange Lighting qualified and worked as an interior designer in 1993 before specialising in lighting working on high profile projects based in London. Since starting Orange Lighting Ltd in 2003 he has been sharing his knowledge and unique teaching style mostly to his designer clients, offering practical real life advice born from running a busy consultancy and lighting supply business. Launching in 2020, his blog has evolved into Quick & Easy Lighting, curating some 25 years design experience into making the lighting choice and design process achievable and easy to understand for all.